Flow through what you go through

Find your flow. Discover the power of mindful movement to transform your mind, body and soul. Sustainable workouts designed to sculpt, strengthen, tone and leave you feeling energised and happier.

Hello and welcome!

My name’s Saffron and I’m a Level 3 Mat and Reformer Pilates instructor based in Walthamstow, East London.

After spending majority of my 20s working in the fast-paced fashion industry, I became completely obsessed with Pilates after adding it to my morning routine, in attempt to find more peace and mindfulness in my life.

I practiced daily, and it completely transformed my mind, body and soul! I was so passionate about sharing the physical, mental and holistic benefits of Pilates with others, that I decided to get my qualification to teach. I’m classically trained in Joseph Pilates original exercises but also love experimenting, and getting creative with dynamic flows.

My offerings

  • 1:1 / Group Mat Sessions

    In the privacy of your home, on location or online

  • 1:1 / 1:2 Reformer session

    Private reformer Pilates session at London based studios.

  • Corporate

    Discover Pilates sessions to reduce burnout, and boost creativity in the workplace. Supporting wellbeing at, book a corporate class to improve productivity and work, life balance.

  • Brand Collaborations

    With a background in PR and marketing and passion for wellness, I'm dedicated to aligning with brands that resonate with my values.

testimonials

“This was my first class with Saffron and she was so friendly and approachable, asking how i felt and if i had any injuries and to let her know if i needed any modifications. Saffron was super attentive and positive and planned her class so we could work all areas; arms, core, legs and a lovley stretch at the end. Saffrons energy was infectious and a the class was the perfect start to the day!”

“Highly recommend for beginners! Saffron's welcoming demeanour and clear instruction made the class a great introduction to reformer pilates. Her soft-spoken corrections and exercise variations helped me feel comfortable. Loved it!”

“Saffron is a lovely teacher who caters for all abilities, the add ons are there if you can do them and she encourages you to push as far as you can in a way that you don’t even realise! I feel a little stronger each time I come away from these classes.”

find your flow

find your flow